Depression and Anxiety

An Introductory Self Help Course in Cognitive Behavioral Therapy.
This mini 7-step, easy to navigate, self-help course includes an introduction to useful techniques when exploring the relationship between thinking, emotions and behavior.

Building Emotional Resilience: Finding and calming negative self-beliefs to decrease personal distress and become stronger.
Building Emotional Resilience: Finding and calming negative self-beliefs to decrease personal distress and become stronger.  On his website, Tom Cloyd explores the concept of resiliency then looks at self-sabotage and how it relates to negative beliefs.  He also proposes two ways to make use of negative beliefs once they are identified.